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We have learned unimaginable limitations, tolerances and strengths. We realize our ability to endure more, to feel deeper, to rise higher, to destroy inhibitions, and to broaden horizons. In times of war, hope, faith, and love has been, and always will be our greatest sword and shield.

I encourage you to find in someone, a safe and trusted space, where you can feel free to share your greatest fears, and/or challenges.

Suffering in silence can give you a false sense of bravery. On the contrary, keeping negative feelings inside, allows those emotions time to cultivate, and strengthen. However, when you talk about those feelings, you first of all set them free, diminishing their destructive power, and allow yourself the opportunity to fully assess your circumstance. then, you can begin to develop a strategy for healing.

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